Francesco Battaglia 4x10:00/2:00r row
9,057
Meters
40:00.0
Time
2:12.4
Pace
555
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 101 |
May 16, 2025 19:35:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057 | 2:12.4 | 150 | 817 | 19 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 17 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 19 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 20 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | |
| r63 |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A