Francesco Battaglia 4x2212m/2:20r row
8,848
Meters
34:20.2
Time
1:56.4
Pace
606
Calories
174
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,979 |
| Overall Time | 41:20.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 102 |
April 04, 2025 14:40:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.2 | 8,848 | 1:56.4 | 222 | 1063 | 25 | 174 |
| 8:26.3 | 2,212 | 1:54.4 | 234 | 1103 | 27 | 173 |
| 8:36.1 | 2,212 | 1:56.6 | 220 | 1058 | 25 | 173 |
| 8:38.8 | 2,212 | 1:57.2 | 217 | 1046 | 25 | 175 |
| 8:39.0 | 2,212 | 1:57.3 | 217 | 1046 | 26 | 178 |
| r131 |
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Workout Graph
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MMMMMMMMDCCCXLVIII - Erg Endurance Series
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