Francesco Battaglia 5x5:00/2:00r row
6,193
Meters
25:00.0
Time
2:01.1
Pace
407
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 99 |
June 06, 2025 09:38:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,193 | 2:01.1 | 197 | 978 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 28 | |
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA