Francesco Battaglia 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
December 29, 2024 10:10:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ