Francesco Battaglia v400m/1:00r...12 row
3,000
Meters
10:29.9
Time
1:44.9
Pace
230
Calories
165
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,225 |
| Overall Time | 23:14.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 119 |
January 06, 2025 20:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 30 | 165 | |
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 29 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 29 | 163 | |
| r: 0:45 | 20 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 | 159 | |
| r: 0:30 | 18 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 156 | |
| r: 3:00 | 27 | ||||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1297 | 29 | 168 | |
| r: 1:00 | 19 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 30 | 168 | |
| r: 0:45 | 18 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | 166 | |
| r: 0:30 | 17 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 161 | |
| r: 3:00 | 22 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 30 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 32 | 171 | |
| r: 0:45 | 19 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | 168 | |
| r: 0:30 | 24 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 165 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x (400-300-200-100)
Interval Variable.
3 rounds of 400m - 300m - 200m - 100m
Rest is 1' - 45sec - 30secs between
3' between rounds
Playing around with 1k intervals (in a nice way ;-)).
Start around 105% and go with feel, use your strength, build into it, recover quickly and repeat.
app.erg.zone