Francesco Battaglia

Log

Date Workout Score Ave Comments Action
04/17/24 20:00 4,595m 2:10.5

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
04/15/24 3000m 11:09.5 1:51.5

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/-nEbB-tXTpWQK…

View workout
04/15/24 20:00 4,665m 2:08.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
04/13/24 10:00 2,350m 2:07.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
04/11/24 30:00 7,424m 2:01.2

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

View workout
04/11/24 1000m 7:29.7 3:44.8

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

View workout
04/11/24 10:00 2,364m 2:06.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
04/06/24 v1000m/3:00r...7 4,750m 1:48.2

3. Merry Men Maul - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/RtjNvh8zTwG…

View workout
04/06/24 10:00 2,348m 2:07.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
04/02/24 4x2000m/1:00r 31:55.0 1:59.6

Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/QT90vNLVSROoKlclk8Ss2Q

View workout
03/31/24 5000m 19:11.3 1:55.1

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

View workout
03/31/24 10:00 2,277m 2:11.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
03/29/24 v2:00/1:30r...5 4,098m 1:49.8

2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/Pz4fZFkzT…

View workout
03/29/24 10:00 2,382m 2:05.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
03/25/24 v300m/0:40r...4 2,000m 1:47.3

1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6…

View workout
03/25/24 20:00 4,774m 2:05.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

View workout
03/19/24 5000m 20:31.4 2:03.1

5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

View workout
03/17/24 6x1000m/1:00r 22:58.9 1:54.9

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/KtT-bxk8SWCLaL9GhKIrtQ

View workout
03/16/24 3x2000m/3:00r 24:13.3 2:01.1

Medium - 3 x 2000m / 3 min easy - Row
app.erg.zone/w/_lP49QuVS5u7mytZF2N6Bg

View workout
03/15/24 v2000m/3:00r...4 5,000m 1:56.4

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/OuATX14b…

View workout
03/11/24 10:00 2,315m 2:09.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

View workout
03/10/24 1000m 3:26.1 1:43.0

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
03/10/24 43m 0:14.6 2:49.7

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
03/08/24 1000m 3:27.6 1:43.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

View workout
03/08/24 5000m 20:32.0 2:03.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

View workout