Francesco Battaglia

Log

Date Workout Score Ave Comments Action
01/23/24 v1:30/1:00r...15 4,225m 1:46.5

Week 6 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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01/23/24 10:00 2,253m 2:13.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/21/24 16:00.0 4,000m 2:00.0 View workout
01/20/24 2000m 7:15.9 1:48.9

Virtual Head of the Hooch

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01/19/24 4x10:00/2:00r 9,741m 2:03.1

Week 6 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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01/18/24 v1000m/2:00r...5 3,000m 1:49.6

Week 6 - Day 1 - 2k RowErg Program - EBC
app.erg.zone

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01/18/24 10:00 2,420m 2:03.9

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/17/24 30:00 7,002m 2:08.5

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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01/09/24 v300m/r...9 2,700m 1:47.5

Week 5 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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01/09/24 10:00 2,290m 2:11.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/07/24 30:00 6,654m 2:15.2

Week 5 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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01/01/24 10:00 2,214m 2:15.5

Week 5 - Day 1 - Part 2 - 2k RowErg Program - EBC
app.erg.zone

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01/01/24 1000m 3:29.9 1:44.9

Week 5 - Day 1 - Part 1 - 2k RowErg Program - EBC
app.erg.zone

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01/01/24 24:00 5,840m 2:03.2 View workout
12/29/23 v1:30/r...16 4,398m 1:49.1

Week 4 - Day 3 - 2k RowErg Program - EBC
app.erg.zone

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12/29/23 20:00 4,684m 2:08.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/26/23 5000m 18:58.8 1:53.8

Week 4 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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12/26/23 20:00 4,717m 2:07.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/23/23 24:00.0 6,000m 2:00.0 View workout
12/20/23 6x500m/2:00r 10:46.1 1:47.6

Week 4 - Day 1 - 2k RowErg Program - EBC
app.erg.zone

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12/20/23 10:00 2,311m 2:09.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/16/23 0:25 142m 1:28.0

CHRISTMAS CUP – ERG CUP 2024
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12/16/23 0:25 139m 1:29.9

CHRISTMAS CUP – ERG CUP 2024
app.erg.zone

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12/16/23 10:00 2,351m 2:07.6

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/15/23 v350m/3:30r...3 2,644m 1:45.3

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

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