Francesco Battaglia v2000m/3:00r...4 row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 31:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 131 |
March 15, 2024 13:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 157 | |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 25 | 154 | |
| r: 3:00 | 24 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 26 | 158 | |
| r: 3:00 | 24 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 162 | |
| r: 3:00 | 17 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 163 | |
| r: 3:00 | 18 | ||||||
| r83 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/OuATX14bRAuyEFsaqFZ_Jw