Francesco Battaglia

Log

Date Workout Score Ave Comments Action
06/03/24 1:00 313m 1:35.8

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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06/03/24 20:00 4,648m 2:09.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/31/24 20:00 4,686m 2:08.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/28/24 v1:00/1:00r...4 2,842m 1:45.5

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

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05/28/24 20:00 4,658m 2:08.8

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/25/24 10000m 40:34.8 2:01.7

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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05/24/24 24:00.0 6,000m 2:00.0 View workout
05/22/24 v2000m/r...3 5,000m 1:56.2

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

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05/22/24 20:00 4,615m 2:10.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/16/24 20:00 4,490m 2:13.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/16/24 3x1400m/0:30r 15:54.3 1:53.6

Now this is Podracing! - Row Wars Episode I
app.erg.zone/w/dOlDcZ00QxGuHe1Pgc…

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05/16/24 20:00 4,639m 2:09.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/14/24 20:00 4,634m 2:09.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/10/24 v200m/1:00r...9 2,200m 1:42.6

This is Sideous - Row Wars Episode I
app.erg.zone/w/i3kRwCMdSQWx17zFgztclQ

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05/10/24 321m 1:13.3 1:54.1

S02E01: 321... Go! - ErgZone Row Challenge Season 2
app.erg.zone/w/qw_AdxgfTT…

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05/10/24 20:00 4,637m 2:09.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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05/09/24 8x500m/1:00r 14:38.7 1:49.8

Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/u7uB9dHzTLGlxMSd4Voj-w

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05/01/24 3x4000m/2:00r 49:06.6 2:02.7

Ripetute 3 x 4K
It’s 3 x 4K UT2 at 18-21 spm. Working on good technique and timing of the stroke. Getting shins to be vertical…

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04/27/24 30:00 7,245m 2:04.2

30’ mid-week cruise - Erg Rats
app.erg.zone/w/eEnd37ukTO-n3xFMTEqg_w

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04/27/24 10:00 2,260m 2:12.7

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/26/24 30:00 7,152m 2:05.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/23/24 v10:00/2:00r...5 7,963m 1:53.0

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/4rg-VultTQ6UKBn…

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04/23/24 10:00 2,325m 2:09.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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04/18/24 30:00 6,856m 2:11.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/17/24 13x1:00/1:00r 3,619m 1:47.7

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

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