Francesco Battaglia v1:00/2:00r...5 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
172
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 111 |
September 05, 2024 08:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1170 | 32 | 172 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 159 | |
| r: 2:00 | 154 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | 167 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 32 | 170 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 32 | 174 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 31 | 178 | |
| r: 2:00 | 267 | ||||||
| r797 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/K-3-3rJcQu2TjX1U2quiig