Francesco Battaglia v3000m/1:30r...4 row
6,500
Meters
25:29.0
Time
1:57.6
Pace
441
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,565 |
| Overall Time | 29:59.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 111 |
July 26, 2024 14:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,500 | 1:57.6 | 215 | 1040 | 26 | |
| 12:10.3 | 3,000 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:30 | 31 | |||||
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:30 | 18 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:30 | 16 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 36 | |
| r65 |
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Workout Graph
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Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.
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