Francesco Battaglia

Log

Date Workout Score Ave Comments Action
12/15/23 20:00 4,815m 2:04.6

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/14/23 10x250m/1:00r 8:40.0 1:44.0

Week 3 - Day 3 - 2k RowErg Program - EBC
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12/14/23 10:00 2,356m 2:07.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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12/12/23 0:25 131m 1:35.4

CHRISTMAS CUP – ERG CUP 2024
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12/12/23 v0:45/2:00r...5 2,183m 1:43.0

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

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12/12/23 0:25 132m 1:34.6

CHRISTMAS CUP – ERG CUP 2024
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12/12/23 20:00 4,708m 2:07.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/05/23 3x8:00/2:15r 5,821m 2:03.6

Week 3 - Day 2 - 2k RowErg Program - EBC
app.erg.zone

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12/02/23 v3000m/r...3 6,800m 1:55.3

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

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12/02/23 20:00 4,748m 2:06.3

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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12/01/23 3x750m/4:00r 8:08.1 1:48.4

Week 3 - Day 1 - 2k RowErg Program - EBC
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12/01/23 20:00 4,761m 2:06.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/30/23 10x1:00/1:00r 2,850m 1:45.2

Week 2 - Day 3 - 2k RowErg Program - EBC
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11/30/23 20:00 4,742m 2:06.5

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/26/23 v150m/1:00r...9 2,250m 1:40.9

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

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11/26/23 20:00 4,920m 2:01.9

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/24/23 3x1500m/2:30r 18:04.0 2:00.4

Week 2 - Day 2 - 2k RowErg Program - EBC
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11/24/23 20:00 4,835m 2:04.0

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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11/21/23 6x400m/2:00r 8:28.9 1:46.0

Week 2 - Day 1 - 2k RowErg Program - EBC
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11/21/23 10:00 2,340m 2:08.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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11/19/23 12x200m/1:00r 8:02.1 1:40.4

Week 1 - Day 3 - 2k RowErg Program - EBC
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11/19/23 10:00 2,432m 2:03.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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11/16/23 4x5:00/2:00r 4,975m 2:00.6

Week 1 - Day 2 - 2k RowErg Program - EBC
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11/12/23 13:00 3,246m 2:00.1

S01E07: The Great Pyramid - ErgZone Challenges
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11/12/23 0:59 218m 2:15.5

S01E07: The Great Pyramid - ErgZone Challenges
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