Francesco Battaglia v1:30/1:00r...15 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
317
Calories
158
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 133 |
January 23, 2024 08:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1296 | 32 | 158 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 31 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | 160 | |
| r: 1:00 | 29 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 32 | 165 | |
| r: 5:00 | 13 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 149 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 154 | |
| r: 1:00 | 18 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 155 | |
| r: 1:00 | 19 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 156 | |
| r: 1:00 | 15 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 158 | |
| r: 1:00 | 13 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 156 | |
| r: 1:00 | 18 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 161 | |
| r: 1:00 | 18 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 1:00 | 21 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 159 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 162 | |
| r248 |
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Workout Graph
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Week 6 - Day 3 - 2k RowErg Program - EBC
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