Francesco Battaglia 4702m row
4,702
Meters
17:46.8
Time
1:53.4
Pace
331
Calories
175
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 120 |
January 30, 2025 09:13:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,702 | 1:53.4 | 240 | 1125 | 26 | 175 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 25 | 169 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 26 | 173 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 26 | 177 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 28 | 180 |
| 2:37.3 | 4,702 | 1:52.0 | 249 | 1156 | 30 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOCR Winter Erg Challenge
app.erg.zone