fraser morgan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/29/21 |
2x4500m/4:30r |
34:00.7 |
1:53.3 |
RowErg |
View workout
|
09/26/21 |
4:18 |
980m |
2:11.9 |
RowErg |
View workout
|
09/26/21 |
1:54 |
507m |
1:53.0 |
RowErg |
View workout
|
09/26/21 |
14:44.6 |
4,000m |
1:50.5 |
RowErg |
View workout
|
09/26/21 |
14:47.3 |
4,000m |
1:50.9 |
RowErg |
View workout
|
09/24/21 |
v10:00/r...3 |
5,687m |
2:04.5 |
RowErg |
View workout
|
09/24/21 |
20:29 |
5,013m |
2:02.6 |
RowErg |
View workout
|
09/23/21 |
45:00 |
11,065m |
2:02.0 |
RowErg |
View workout
|
09/22/21 |
11x5:00/r |
13,331m |
2:03.7 |
RowErg |
View workout
|
09/20/21 |
3x20:00/1:30r |
14,799m |
2:01.6 |
RowErg |
View workout
|
09/16/21 |
3x10:00/r |
7,204m |
2:04.9 |
RowErg |
View workout
|
09/12/21 |
5x1:00/1:00r |
1,531m |
1:37.9 |
RowErg |
View workout
|
09/12/21 |
3x10:00/r |
7,512m |
1:59.8 |
RowErg |
View workout
|
09/10/21 |
10x10:00/r |
24,864m |
2:00.6 |
RowErg |
View workout
|
09/07/21 |
2x20:00/2:00r |
9,832m |
2:02.0 |
RowErg |
View workout
|
09/05/21 |
2x1000m/5:00r |
6:54.7 |
1:43.6 |
RowErg |
View workout
|
09/05/21 |
v5000m/5:00r...2 |
6,000m |
2:00.0 |
RowErg |
View workout
|
09/03/21 |
10000m |
40:08.1 |
2:00.4 |
RowErg |
View workout
|
08/29/21 |
3x20:00/2:00r |
15,030m |
1:59.7 |
RowErg |
View workout
|
08/28/21 |
v40:00/2:00r...4 |
22,233m |
2:01.4 |
RowErg |
View workout
|
08/17/21 |
v15:00/1:30r...5 |
8,393m |
1:57.9 |
RowErg |
View workout
|
06/03/21 |
2:08 |
267m |
4:00.0 |
RowErg |
View workout
|
06/03/21 |
7x1:00/2:00r |
2,275m |
1:32.3 |
RowErg |
View workout
|
06/03/21 |
10:07 |
2,232m |
2:16.0 |
RowErg |
View workout
|
04/14/21 |
10000m |
39:36.1 |
1:58.8 |
RowErg |
View workout
|