fraser morgan v15:00/1:30r...5 row
8,393
Meters
33:00.0
Time
1:57.9
Pace
570
Calories
161
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,775 |
| Overall Time | 40:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 128 |
August 17, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,393 | 1:57.9 | 213 | 1033 | 20 | 161 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1002 | 19 | 157 | |
| r: 1:30 | 70 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 21 | 150 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 153 | |
| r: 1:30 | 87 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | 175 | |
| r: 1:30 | 129 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 172 | |
| r: 1:30 | 76 | ||||||
| r382 |
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Workout Graph
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