fraser morgan 3x10:00/r row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,204 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
September 16, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 19 | 154 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 160 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 19 | 145 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 158 |
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Workout Graph
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