fraser morgan 11x5:00/r row
13,331
Meters
55:00.0
Time
2:03.7
Pace
854
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,331 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 125 |
September 22, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,331 | 2:03.7 | 185 | 935 | 20 | 159 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 156 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 157 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 158 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 161 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 157 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 159 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 164 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 164 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 162 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 161 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 151 |
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Workout Graph
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