fraser morgan v5000m/5:00r...2 row
6,000
Meters
24:00.0
Time
2:00.0
Pace
402
Calories
168
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 99 |
September 05, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,000 | 2:00.0 | 203 | 997 | 21 | 168 | |
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 20 | 153 | |
| r: 5:00 | 227 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | 183 | |
| r: 5:00 | 390 | ||||||
| r617 |
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Workout Graph
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