fraser morgan 2x4500m/4:30r row
9,000
Meters
34:00.7
Time
1:53.3
Pace
637
Calories
185
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 43:00.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 123 |
September 29, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.7 | 9,000 | 1:53.3 | 240 | 1126 | 22 | 185 |
| 16:53.5 | 4,500 | 1:52.6 | 245 | 1143 | 22 | 183 |
| 17:07.3 | 4,500 | 1:54.1 | 235 | 1109 | 22 | 188 |
| r480 |
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Workout Graph
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