fraser morgan v10:00/r...3 row
5,687
Meters
23:37.1
Time
2:04.5
Pace
364
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,687 |
| Overall Time | 23:37.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
September 24, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,687 | 2:04.5 | 181 | 922 | 23 | 155 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 | 143 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 28 | 173 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 148 |
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Workout Graph
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