fraser morgan v40:00/2:00r...4 row
22,233
Meters
1:30:00.0
Time
2:01.4
Pace
1457
Calories
162
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,437 |
| Overall Time | 1:38:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 1819 |
| Drag Factor | 113 |
August 28, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,233 | 2:01.4 | 195 | 972 | 19 | 162 | |
| 40:00.0 | 9,794 | 2:02.5 | 190 | 954 | 19 | 157 | |
| r: 2:00 | 48 | ||||||
| 25:00.0 | 6,165 | 2:01.6 | 194 | 969 | 20 | 160 | |
| r: 2:00 | 112 | ||||||
| 15:00.0 | 3,729 | 2:00.6 | 199 | 985 | 21 | 163 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | 168 | |
| r: 2:00 | 18 | ||||||
| r204 |
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Workout Graph
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