fraser morgan 2x1000m/5:00r row
2,000
Meters
6:54.7
Time
1:43.6
Pace
158
Calories
184
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 16:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 124 |
September 05, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 30 | 184 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | 184 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 30 | 185 |
| r493 |
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Workout Graph
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