fraser morgan 4x20:00/1:30r row
20,236
Meters
1:20:00.0
Time
1:58.6
Pace
1361
Calories
165
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,358 |
| Overall Time | 1:26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1661 |
| Drag Factor | 118 |
October 02, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,236 | 1:58.6 | 210 | 1022 | 20 | 165 |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 20 | 161 |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 21 | 161 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 21 | 167 |
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 21 | 171 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.