fraser morgan 7x1:00/2:00r row
2,275
Meters
7:00.0
Time
1:32.3
Pace
213
Calories
188
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 21:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 498 |
| Drag Factor | 106 |
June 03, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,275 | 1:32.3 | 445 | 1831 | 39 | 188 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 39 | 186 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | 188 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 184 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | 190 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | 190 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 40 | 190 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | 187 |
| r1,909 |
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Workout Graph
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