fraser morgan 5x1:00/1:00r row
1,531
Meters
5:00.0
Time
1:37.9
Pace
129
Calories
177
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 10:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 154 |
September 12, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,531 | 1:37.9 | 372 | 1580 | 34 | 177 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 179 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 183 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 184 |
| r725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.