Zac Abushmaies
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/13/24 |
3x25:00/1:30r |
17,712m |
2:07.0 |
RowErg |
View workout
|
09/09/24 |
3x15:00/1:30r |
10,720m |
2:05.9 |
RowErg |
View workout
|
09/08/24 |
3x25:00/2:00r |
17,691m |
2:07.1 |
RowErg |
View workout
|
09/04/24 |
4x15:00/1:30r |
14,240m |
2:06.4 |
RowErg |
View workout
|
09/03/24 |
3x20:00/1:30r |
14,096m |
2:07.6 |
RowErg |
View workout
|
09/01/24 |
45:03 |
10,583m |
2:07.7 |
RowErg |
View workout
|
08/31/24 |
3x15:00/1:30r |
10,683m |
2:06.3 |
RowErg |
View workout
|
08/30/24 |
3x20:00/1:30r |
14,171m |
2:07.0 |
RowErg |
View workout
|
08/23/24 |
5:03 |
1,078m |
2:20.8 |
RowErg |
View workout
|
08/23/24 |
5000m |
18:55.3 |
1:53.5 |
RowErg |
View workout
|
08/17/24 |
1x5000m/5:00r |
19:16.9 |
1:55.6 |
RowErg |
View workout
|
08/15/24 |
3x15:00/1:30r |
10,532m |
2:08.1 |
RowErg |
View workout
|
08/14/24 |
2x22:30/1:30r |
10,704m |
2:06.1 |
RowErg |
View workout
|
08/13/24 |
3x25:00/1:30r |
17,547m |
2:08.2 |
RowErg |
View workout
|
08/07/24 |
3x15:00/1:30r |
10,406m |
2:09.7 |
RowErg |
View workout
|
08/06/24 |
3x25:00/1:30r |
17,946m |
2:05.3 |
RowErg |
View workout
|
08/02/24 |
3x25:00/1:30r |
18,004m |
2:04.9 |
RowErg |
View workout
|
07/28/24 |
5000m |
19:20.2 |
1:56.0 |
RowErg |
View workout
|
07/23/24 |
4x17:30/1:00r |
16,461m |
2:07.5 |
RowErg |
View workout
|
07/15/24 |
4x15:00/1:30r |
14,333m |
2:05.5 |
RowErg |
View workout
|
07/13/24 |
4x10:00/3:00r |
10,358m |
1:55.8 |
RowErg |
View workout
|
07/12/24 |
3x25:00/2:00r |
17,764m |
2:06.6 |
RowErg |
View workout
|
07/10/24 |
3x30:00/2:00r |
21,560m |
2:05.2 |
RowErg |
View workout
|
07/08/24 |
3x25:00/2:00r |
17,500m |
2:08.5 |
RowErg |
View workout
|
07/06/24 |
2x19:00/7:00r |
9,840m |
1:55.8 |
RowErg |
View workout
|