Zac Abushmaies 3x25:00/1:30r row
18,004
Meters
1:15:00.0
Time
2:04.9
Pace
1145
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,073 |
| Overall Time | 1:19:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1508 |
August 02, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,004 | 2:04.9 | 179 | 917 | 20 | 165 |
| 25:00.0 | 5,995 | 2:05.1 | 179 | 915 | 20 | 166 |
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 20 | 166 |
| 25:00.0 | 6,002 | 2:04.9 | 179 | 917 | 20 | 165 |
| r69 |
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Workout Graph
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