Zac Abushmaies 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 126 |
August 23, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 26 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 26 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1098 | 26 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 26 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 26 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 26 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 27 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 27 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1137 | 27 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1227 | 29 |
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Workout Graph
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