Zac Abushmaies
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/27/24 |
2x30:00/2:00r |
14,099m |
2:07.6 |
RowErg |
View workout
|
11/26/24 |
1x30:00/2:00r |
7,027m |
2:08.0 |
RowErg |
View workout
|
11/23/24 |
3x20:00/1:30r |
13,928m |
2:09.2 |
RowErg |
View workout
|
11/09/24 |
4x2000m/7:00r |
29:49.5 |
1:51.8 |
RowErg |
View workout
|
11/08/24 |
2x25:00/1:30r |
11,812m |
2:06.9 |
RowErg |
View workout
|
11/07/24 |
3x20:00/1:30r |
14,197m |
2:06.7 |
RowErg |
View workout
|
11/04/24 |
2x25:00/1:30r |
11,746m |
2:07.7 |
RowErg |
View workout
|
11/02/24 |
8x0:40/0:20r |
1,549m |
1:43.2 |
RowErg |
View workout
|
11/02/24 |
8x0:40/0:20r |
1,548m |
1:43.3 |
RowErg |
View workout
|
10/31/24 |
3x20:00/1:30r |
14,168m |
2:07.0 |
RowErg |
View workout
|
10/30/24 |
4x15:00/2:00r |
14,317m |
2:05.7 |
RowErg |
View workout
|
10/29/24 |
3x25:00/1:30r |
17,700m |
2:07.1 |
RowErg |
View workout
|
10/25/24 |
4x15:00/2:00r |
14,227m |
2:06.5 |
RowErg |
View workout
|
10/23/24 |
3x25:00/1:30r |
17,797m |
2:06.4 |
RowErg |
View workout
|
10/21/24 |
2x25:00/1:30r |
11,832m |
2:06.7 |
RowErg |
View workout
|
10/15/24 |
3x25:00/1:30r |
17,683m |
2:07.2 |
RowErg |
View workout
|
10/10/24 |
42:44 |
10,019m |
2:07.9 |
RowErg |
View workout
|
10/09/24 |
5000m |
18:57.8 |
1:53.7 |
RowErg |
View workout
|
10/05/24 |
4x15:00/2:00r |
14,324m |
2:05.6 |
RowErg |
View workout
|
10/04/24 |
3x25:00/1:30r |
17,432m |
2:09.0 |
RowErg |
View workout
|
10/03/24 |
3x10:00/3:00r |
7,573m |
1:58.8 |
RowErg |
View workout
|
09/27/24 |
3x25:00/1:30r |
17,413m |
2:09.2 |
RowErg |
View workout
|
09/26/24 |
4x15:00/1:30r |
14,319m |
2:05.7 |
RowErg |
View workout
|
09/23/24 |
3x20:00/1:30r |
14,141m |
2:07.2 |
RowErg |
View workout
|
09/19/24 |
3x10:00/3:00r |
7,600m |
1:58.4 |
RowErg |
View workout
|