Zac Abushmaies 4x15:00/2:00r row
14,324
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,126 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 129 |
October 05, 2024 23:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,324 | 2:05.6 | 176 | 907 | 20 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 20 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 20 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 20 | |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 20 | |
| r802 |
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Workout Graph
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