Zac Abushmaies 3x20:00/1:30r row
14,141
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:04:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
September 23, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,141 | 2:07.2 | 170 | 884 | 19 | |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 19 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 19 | |
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 19 | |
| r58 |
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Workout Graph
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