Zac Abushmaies 3x10:00/3:00r row
7,600
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
September 19, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 24 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 24 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.