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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
08/08/23 1:15:00.0 16,643m 2:15.1 View workout
08/07/23 4x15:00/2:00r 13,497m 2:13.3 View workout
08/07/23 10:03 2,243m 2:14.4 View workout
08/04/23 4x15:00/2:00r 13,191m 2:16.4 View workout
07/24/23 3x25:00/1:30r 16,477m 2:16.5 View workout
07/23/23 2x25:00/1:30r 10,917m 2:17.4 View workout
07/20/23 3x20:00/1:30r 13,294m 2:15.3 View workout
07/17/23 4x15:00/2:00r 13,319m 2:15.1

10’@Z2L, 5’@Z2U 22spm

 View workout
07/14/23 3x15:00/1:30r 9,608m 2:20.5 View workout
07/02/23 2x30:00/1:30r 13,519m 2:13.1 View workout
07/01/23 3x20:00/1:30r 13,526m 2:13.0 View workout
07/01/23 0:16 60m 2:15.0 View workout
06/28/23 4x15:00/1:30r 13,468m 2:13.6 View workout
06/26/23 2x30:00/1:30r 13,363m 2:14.7 View workout
06/24/23 3x20:00/1:30r 13,632m 2:12.0 View workout
06/23/23 4x15:00/1:30r 13,599m 2:12.3 View workout
06/22/23 3x20:00/1:30r 13,324m 2:15.0 View workout
06/21/23 4x15:00/1:30r 13,289m 2:15.4 View workout
06/09/23 3x25:00/2:00r 16,694m 2:14.7 View workout
06/05/23 2x30:00/2:00r 13,546m 2:12.8 View workout
06/03/23 6x500m/1:00r 10:49.7 1:48.2 View workout
06/02/23 1x30:00/3:00r 6,782m 2:12.7 View workout
06/01/23 30:00 6,685m 2:14.6 View workout
06/01/23 30:00.0 6,696m 2:14.4 View workout
05/27/23 5:02 982m 2:34.1 View workout