Zac Abushmaies
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/17/23 |
5x15:00/3:00r |
17,320m |
2:09.9 |
RowErg |
View workout
|
10/16/23 |
5x15:00/2:00r |
17,440m |
2:09.0 |
RowErg |
View workout
|
10/13/23 |
3x20:00/2:00r |
13,764m |
2:10.7 |
RowErg |
View workout
|
10/09/23 |
3x20:00/1:30r |
13,752m |
2:10.8 |
RowErg |
View workout
|
10/02/23 |
2x25:00/4:00r |
11,411m |
2:11.4 |
RowErg |
View workout
|
09/20/23 |
25:06 |
5,681m |
2:12.5 |
RowErg |
View workout
|
09/20/23 |
5x10:00/1:00r |
11,831m |
2:06.7 |
RowErg |
View workout
|
09/19/23 |
2x15:00/3:00r |
6,761m |
2:13.1 |
RowErg |
View workout
|
09/19/23 |
20:00 |
5,024m |
1:59.4 |
RowErg |
View workout
|
09/19/23 |
10:05 |
2,365m |
2:08.0 |
RowErg |
View workout
|
09/19/23 |
6:13 |
2,357m |
2:38.4 |
BikeErg |
View workout
|
09/12/23 |
5x15:00/3:00r |
17,211m |
2:10.7 |
RowErg |
View workout
|
09/06/23 |
5x15:00/2:30r |
16,869m |
2:13.3 |
RowErg |
View workout
|
09/04/23 |
3x20:00/2:00r |
13,576m |
2:12.5 |
RowErg |
View workout
|
09/01/23 |
15:00 |
3,303m |
2:16.2 |
RowErg |
View workout
|
09/01/23 |
4x5:00/2:00r |
5,040m |
1:59.0 |
RowErg |
View workout
|
09/01/23 |
8:04 |
1,820m |
2:13.0 |
RowErg |
View workout
|
08/31/23 |
4x15:00/1:30r |
13,452m |
2:13.8 |
RowErg |
View workout
|
08/30/23 |
3x25:00/3:00r |
16,750m |
2:14.3 |
RowErg |
View workout
|
08/30/23 |
0:36 |
132m |
2:16.3 |
RowErg |
View workout
|
08/30/23 |
5:00 |
1,197m |
2:05.3 |
RowErg |
View workout
|
08/28/23 |
2x30:00/2:00r |
13,610m |
2:12.2 |
RowErg |
View workout
|
08/25/23 |
3x20:00/2:00r |
13,472m |
2:13.6 |
RowErg |
View workout
|
08/25/23 |
5:06 |
1,180m |
2:09.9 |
RowErg |
View workout
|
08/08/23 |
10:03 |
2,331m |
2:09.4 |
RowErg |
View workout
|