Zac Abushmaies 8:04 row
1,820
Meters
8:04.4
Time
2:13.0
Pace
107
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 130 |
September 01, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.4 | 1,820 | 2:13.0 | 149 | 811 | 19 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 19 |
| 8:04.4 | 474 | 2:11.2 | 155 | 833 | 19 |
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Workout Graph
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