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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Zac Abushmaies

Log

Date Workout Score Ave Comments Action
12/09/23 4x15:00/3:00r 13,517m 2:13.1

15' Z2

 View workout
11/30/23 2x20:00/2:40r 9,314m 2:08.8 View workout
11/23/23 3x15:00/3:00r 9,863m 2:16.8

15' Z2

 View workout
11/22/23 2x15:00/3:00r 6,724m 2:13.8

15' Z2

 View workout
11/18/23 3x10:00/3:00r 6,769m 2:12.9 View workout
11/03/23 4x15:00/2:00r 14,075m 2:07.8 View workout
11/03/23 20:06 4,781m 2:06.1 View workout
11/02/23 4x10:00/2:00r 10,231m 1:57.2 View workout
11/02/23 13:07 3,031m 2:09.8 View workout
11/01/23 20:04 4,774m 2:06.1 View workout
10/31/23 3x20:00/2:00r 13,851m 2:09.9 View workout
10/30/23 20:04 4,761m 2:06.5 View workout
10/28/23 4x15:00/3:00r 14,035m 2:08.2 View workout
10/27/23 1:00:00.0 13,867m 2:09.8 View workout
10/26/23 5000m 18:45.1 1:52.5 View workout
10/26/23 6:07 1,313m 2:19.8 View workout
10/26/23 3:09 784m 2:00.7 View workout
10/26/23 11:11 2,588m 2:09.6 View workout
10/24/23 50:00.0 11,646m 2:08.7

2x25 Z2

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10/23/23 4x15:00/2:00r 13,807m 2:10.3 View workout
10/23/23 1x20:00/3:00r 4,575m 2:11.1 View workout
10/21/23 3x20:00/2:00r 13,646m 2:11.9 View workout
10/20/23 5x15:00/3:00r 17,253m 2:10.4 View workout
10/18/23 20:04 4,438m 2:15.6 View workout
10/18/23 5000m 19:03.1 1:54.3 View workout