Zac Abushmaies 1x20:00/3:00r row
4,575
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 128 |
October 23, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 19 | |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 19 | |
| r18 |
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Workout Graph
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