Zac Abushmaies 4x15:00/3:00r row
14,035
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
153
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,196 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 130 |
October 28, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,035 | 2:08.2 | 166 | 871 | 20 | 153 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 20 | 149 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 155 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 20 | 153 |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 20 | 155 |
| r161 |
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Workout Graph
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