Zac Abushmaies 3x10:00/3:00r row
7,573
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
October 03, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 24 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 24 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 24 | |
| r88 |
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Workout Graph
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