Zac Abushmaies 2x19:00/7:00r row
9,840
Meters
38:00.0
Time
1:55.8
Pace
680
Calories
165
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 52:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 131 |
July 06, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,840 | 1:55.8 | 225 | 1074 | 24 | 165 |
| 19:00.0 | 4,922 | 1:55.8 | 225 | 1075 | 24 | 165 |
| 19:00.0 | 4,919 | 1:55.8 | 225 | 1074 | 24 | 166 |
| r294 |