Zac Abushmaies 3x15:00/1:30r row
10,532
Meters
45:00.0
Time
2:08.1
Pace
657
Calories
159
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,583 |
| Overall Time | 49:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
August 15, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,532 | 2:08.1 | 166 | 871 | 19 | 159 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 20 | 161 |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 20 | 160 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 18 | 158 |
| r51 |
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Workout Graph
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