Zac Abushmaies 2x22:30/1:30r row
10,704
Meters
45:00.0
Time
2:06.1
Pace
674
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,743 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
August 14, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,704 | 2:06.1 | 174 | 900 | 19 | 151 |
| 22:30.0 | 5,354 | 2:06.0 | 175 | 901 | 19 | 151 |
| 22:30.0 | 5,350 | 2:06.1 | 174 | 899 | 19 | 151 |
| r39 |
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Workout Graph
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