Zac Abushmaies 3x15:00/1:30r row
10,720
Meters
45:00.0
Time
2:05.9
Pace
677
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,802 |
| Overall Time | 49:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 129 |
September 09, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,720 | 2:05.9 | 175 | 903 | 20 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 20 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 20 | |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 20 | |
| r82 |
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Workout Graph
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