Zac Abushmaies 3x20:00/1:30r row
14,096
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,173 |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
September 03, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096 | 2:07.6 | 168 | 878 | 19 | |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 19 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 19 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 19 | |
| r77 |
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Workout Graph
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