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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
07/08/20 5x5:00/2:00r 6,136m 2:02.2 View workout
07/06/20 4x6:00/1:00r 5,793m 2:04.2 View workout
06/25/20 3x1500m/3:00r 18:10.3 2:01.1 View workout
06/24/20 10000m 42:57.2 2:08.8 View workout
06/23/20 3x8:00/2:00r 5,893m 2:02.1 View workout
06/22/20 4x2000m/1:00r 33:41.7 2:06.3 View workout
06/20/20 4x1500m/2:00r 24:30.4 2:02.5 View workout
06/19/20 2x4000m/4:00r 33:27.0 2:05.4 View workout
06/18/20 5x6:00/2:00r 7,429m 2:01.1 View workout
06/17/20 v2:00/2:00r...7 5,739m 2:00.2 View workout
06/16/20 6x4:00/3:00r 5,957m 2:00.8 View workout
06/12/20 40:00 9,390m 2:07.7 View workout
06/10/20 30:00 7,051m 2:07.6 View workout
06/09/20 6x3:00/3:00r 4,506m 1:59.8 View workout
06/07/20 6000m 24:48.1 2:04.0 View workout
06/06/20 10:00 2,413m 2:04.3 View workout
06/05/20 28:00 6,530m 2:08.6 View workout
06/05/20 1609m 6:21.6 1:58.5 View workout
06/05/20 5:17 1,019m 2:35.6 View workout
06/04/20 12x1:00/1:00r 3,251m 1:50.7 View workout
06/04/20 20:00 4,857m 2:03.5 View workout
06/04/20 2:08 414m 2:35.0 View workout
06/03/20 10000m 41:30.2 2:04.5 View workout
06/02/20 1:00 296m 1:41.3 View workout
06/02/20 10000m 42:55.7 2:08.7 View workout