RICHARD GINSBURG 4x6:00/3:00r row
5,949
Meters
24:00.0
Time
2:01.0
Pace
391
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 119 |
September 25, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,949 | 2:01.0 | 197 | 979 | 28 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 29 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 29 | |
| r2,282 |
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Workout Graph
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