RICHARD GINSBURG 30:27 row
7,046
Meters
30:27.9
Time
2:09.7
Pace
430
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 119 |
October 02, 2020 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 7,046 | 2:09.7 | 160 | 851 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 |
| 30:27.9 | 84 | 2:46.0 | 76 | 562 | 21 |
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Workout Graph
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