RICHARD GINSBURG 4x5:00/3:00r row
4,944
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 120 |
September 21, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 28 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | |
| r2,292 |
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Workout Graph
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