RICHARD GINSBURG

Log

Date Workout Score Ave Comments Action
10/01/20 4x2000m/2:00r 32:49.3 2:03.0 View workout
09/26/20 1:21:50 18,219m 2:14.7 View workout
09/26/20 6x1000m/1:00r 24:10.2 2:00.8 View workout
09/25/20 12:52 3,021m 2:07.7 View workout
09/25/20 4x6:00/3:00r 5,949m 2:01.0 View workout
09/22/20 10000m 42:09.0 2:06.4 View workout
09/21/20 4x5:00/3:00r 4,944m 2:01.3 View workout
09/19/20 10000m 42:49.6 2:08.4 View workout
09/18/20 10x500m/2:00r 19:39.2 1:57.9 View workout
09/17/20 4x1500m/1:00r 24:05.5 2:00.4 View workout
09/16/20 2x4000m/6:00r 33:14.7 2:04.6 View workout
09/15/20 6x4:00/1:00r 5,928m 2:01.4 View workout
09/09/20 3x2000m/4:00r 24:37.0 2:03.0 View workout
09/07/20 3x3000m/2:00r 37:10.9 2:03.9 View workout
09/05/20 12x500m/2:00r 23:22.1 1:56.8 View workout
09/04/20 5x6:00/1:00r 7,328m 2:02.8 View workout
09/01/20 2x15:00/4:00r 7,186m 2:05.2 View workout
08/31/20 8x3:00/1:00r 5,932m 2:01.3 View workout
08/26/20 4x6:00/2:00r 5,811m 2:03.9 View workout
08/25/20 35:40 8,273m 2:09.3 View workout
08/24/20 4x3000m/4:00r 49:30.4 2:03.7 View workout
08/23/20 10000m 43:02.1 2:09.1 View workout
08/22/20 3x8:00/2:00r 5,879m 2:02.4 View workout
08/21/20 2x2000m/1:00r 16:50.9 2:06.3 View workout
08/20/20 8x1000m/2:00r 32:43.9 2:02.7 View workout