RICHARD GINSBURG
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/01/20 |
4x2000m/2:00r |
32:49.3 |
2:03.0 |
RowErg |
View workout
|
09/26/20 |
1:21:50 |
18,219m |
2:14.7 |
RowErg |
View workout
|
09/26/20 |
6x1000m/1:00r |
24:10.2 |
2:00.8 |
RowErg |
View workout
|
09/25/20 |
12:52 |
3,021m |
2:07.7 |
RowErg |
View workout
|
09/25/20 |
4x6:00/3:00r |
5,949m |
2:01.0 |
RowErg |
View workout
|
09/22/20 |
10000m |
42:09.0 |
2:06.4 |
RowErg |
View workout
|
09/21/20 |
4x5:00/3:00r |
4,944m |
2:01.3 |
RowErg |
View workout
|
09/19/20 |
10000m |
42:49.6 |
2:08.4 |
RowErg |
View workout
|
09/18/20 |
10x500m/2:00r |
19:39.2 |
1:57.9 |
RowErg |
View workout
|
09/17/20 |
4x1500m/1:00r |
24:05.5 |
2:00.4 |
RowErg |
View workout
|
09/16/20 |
2x4000m/6:00r |
33:14.7 |
2:04.6 |
RowErg |
View workout
|
09/15/20 |
6x4:00/1:00r |
5,928m |
2:01.4 |
RowErg |
View workout
|
09/09/20 |
3x2000m/4:00r |
24:37.0 |
2:03.0 |
RowErg |
View workout
|
09/07/20 |
3x3000m/2:00r |
37:10.9 |
2:03.9 |
RowErg |
View workout
|
09/05/20 |
12x500m/2:00r |
23:22.1 |
1:56.8 |
RowErg |
View workout
|
09/04/20 |
5x6:00/1:00r |
7,328m |
2:02.8 |
RowErg |
View workout
|
09/01/20 |
2x15:00/4:00r |
7,186m |
2:05.2 |
RowErg |
View workout
|
08/31/20 |
8x3:00/1:00r |
5,932m |
2:01.3 |
RowErg |
View workout
|
08/26/20 |
4x6:00/2:00r |
5,811m |
2:03.9 |
RowErg |
View workout
|
08/25/20 |
35:40 |
8,273m |
2:09.3 |
RowErg |
View workout
|
08/24/20 |
4x3000m/4:00r |
49:30.4 |
2:03.7 |
RowErg |
View workout
|
08/23/20 |
10000m |
43:02.1 |
2:09.1 |
RowErg |
View workout
|
08/22/20 |
3x8:00/2:00r |
5,879m |
2:02.4 |
RowErg |
View workout
|
08/21/20 |
2x2000m/1:00r |
16:50.9 |
2:06.3 |
RowErg |
View workout
|
08/20/20 |
8x1000m/2:00r |
32:43.9 |
2:02.7 |
RowErg |
View workout
|